A great way to get in your intake of veggies and eat your colors is to whip up a good stir fry. You can incorporate any kind of veggies that you like, and serve them over rice, noodles, or just eat them by themselves. The ingredients I used were just some of my favorites, and also what I had on hand, but you could also try things like mushrooms, eggplant, carrots, the list goes on. I have so much rice that I need to use up, so I’ve been planning a lot of meals that pair easily with that. I made this meal with limited ingredients this time, nothing too elaborate, because I was aiming for dinner to be quick, simple, and to the point. From start to finish, this meal took me about 30 minutes to prepare, and surprisingly my toddlers had no problems eating their veggies, which is always a plus in my book!
2 tsp. sesame oil
3 cloves garlic, minced
4 tsp. finely minced fresh ginger
Freshly ground black pepper
Sesame Seeds, for garnish
Sliced green onions, for garnish
White or Parboiled Rice
1. Chop and prep your preferred veggies.
2. Add sesame oil to your pan over medium heat, and start by adding in your larger veggies (Peppers, zucchini, onion), little by little. (You don’t want to add too much at one time, because it will start to make your vegetables soggy, and nobody wants that!). Cook until they start to soften.
3. Continue this process of cooking your vegetables to your liking, and adding in things like onions
4. Season your stir fried vegetables with salt and pepper to taste, minced garlic, and ginger, and continue to stir your vegetables.
5. Add soy sauce, and continue to cook for 3 minutes.
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